Menopause and Hair Loss: How to Protect Your Hair and Restore Hair Health Naturally

The Menopause and Hair Health

-By StrandScience

The journey through menopause is a significant life transition marked by a cascade of hormonal and physical changes. For many women, one of the most distressing symptoms is the change in hair health, which can manifest as thinning, increased shedding, and a loss of volume. Understanding the root causes of this phenomenon is the first step toward reclaiming control and nurturing your hair back to health.

The Hormonal Connection

Hair follicles are highly sensitive to hormonal fluctuations. During perimenopause and menopause, the body’s production of key female hormones estrogen and progesterone begins to decline.

These hormones play a vital role in keeping hair in its “anagen” or growing phase for a longer period. As their levels drop, the hair’s growth cycle can be disrupted, leading to a shorter anagen phase and an increase in the number of hairs entering the “telogen” or resting phase, and subsequently, the “exogen” or shedding phase.

Simultaneously, while estrogen and progesterone levels fall, the levels of androgens (often referred to as male hormones) such as testosterone remain relatively stable or even become more prominent. This shift in hormonal balance creates a higher ratio of androgens to estrogens. In genetically predisposed individuals, this can trigger a condition known as female pattern hair loss, where the androgen dihydrotestosterone (DHT) causes hair follicles on the scalp to shrink, producing thinner, finer hairs. This is typically observed as a widening of the central part or a general reduction in hair density across the top of the head.

The Role of Nutrition and Gut Health

While hormonal changes are the primary driver, hair loss is a multifactorial issue. Nutrition, for example, is a cornerstone of hair health, as hair follicles require a steady supply of specific nutrients to function optimally. A deficiency in key vitamins and minerals can exacerbate the hair thinning already triggered by hormonal shifts.

The StrandScience Hair Growth Complex is designed to provide targeted nutritional support by addressing several key areas:

Hormonal Balance: Ingredients like Saw Palmetto and Ashwagandha work to help manage the hormonal factors contributing to hair loss. Saw Palmetto is known to help inhibit the enzyme 5-alpha reductase, which is responsible for converting testosterone to the follicle shrinking DHT. Ashwagandha, an adaptogenic herb, helps the body manage stress and can help support hormonal balance.

Structural Integrity: Keratin, the protein that makes up hair strands, relies on a sufficient supply of amino acids. The supplement provides essential building blocks such as Marine Collagen and L-Lysine, which are critical for strengthening and repairing brittle hair. The inclusion of MSM further supports the production of keratin, helping to improve hair’s thickness and resilience.

Nutrient Absorption and Scalp Health: The importance of gut health for hair cannot be overstated. A healthy gut microbiome ensures that the body can effectively absorb the vitamins and minerals it needs from both food and supplements. The prebiotics and probiotics in the StrandScience formula, such as Inulin, Bifidobacterium, and Lactobacillus, are intended to support nutrient absorption and help reduce scalp inflammation, creating a healthier environment for hair growth. Overall Wellness: Zinc supports the maintenance of healthy hair, skin, and nails, while the adaptogen Rhodiola Rosea assists with stress management. Given that stress is a common trigger for a type of hair loss called telogen effluvium, managing it is an essential part of a holistic hair health strategy.

The Impact of Stress and Lifestyle

Chronic stress is another major contributor to hair loss during menopause. The stress hormone cortisol can affect the hair growth cycle and lead to increased shedding. Managing stress through practices like yoga, meditation, regular exercise, or even simply setting aside time for hobbies can have a profoundly positive impact on your hair.

Furthermore, a well-rounded lifestyle is non-negotiable. This includes:
Gentle Hair Care: Avoid harsh chemical treatments and excessive heat styling. Choose gentle, nourishing products and handle wet hair with care.
A Balanced Diet: Beyond supplementation, a diet rich in protein, healthy fats, iron, and zinc is fundamental.
Adequate Sleep: Prioritising sleep allows the body to repair and regenerate, which is vital for all bodily functions, including hair growth.

Chemical Overload and Its Effects

Beyond internal factors, a woman’s hair health during menopause can also be impacted by external chemical overload. Endocrine disrupting chemicals (EDCs), found in many everyday products from plastics to cosmetics, can mimic or interfere with the body’s natural hormones.

For a system already in a state of flux due to the decline of estrogen and progesterone, the introduction of these external chemicals can further compound the hormonal imbalance. This added disruption can place extra stress on hair follicles and potentially exacerbate the thinning process. Hair and scalp products themselves can contribute to this burden; ingredients such as sulfates, parabens, and synthetic fragrances can strip the scalp’s natural oils, lead to inflammation, and may even be linked to broader hormonal health concerns. Minimising exposure to such compounds is a valuable step in a holistic strategy to support hair health during this delicate transition

Menopausal hair loss is a complex issue, but it is not a battle to be fought alone. By understanding the intricate interplay of hormones, nutrition, and lifestyle, women can take informed and proactive steps to support their hair health. The combination of a healthy diet, stress management, gentle hair care, and targeted nutritional support like that found in StrandScience provides a comprehensive toolkit for nurturing your hair through this significant life change.

So you have the nutrients covered next step is to tackle hair care, stress, chemicals and a healthy diet not so much for the nutrients as we have that covered but more for not putting the bad food’s that feed the hair loss into our body.